Wednesday June 9 6:30pm bike up Seymour!  Meet at the Ron Andrews RecCentre on Mt Seymour Boulevard- site of the North Shore Triathlon.  Please arrive early to warm up a little before 6:30 so we can roll up the hill at 6:30 sharp.  The workout goes rain or shine, so bring appropriate clothing!  Expect it to be much colder at the top, so hats, gloves,  long sleeves / arm warmers,  tights / leg warmers and shoe covers.  Those unable to ride home by 8:30 pm should have lights with them.

NOTE: if there is a weather warning we may cancel- check blog Wednesday around noon for cancellation notices

Thursday June 10 6:30pm run to UBC track from Pacific Spirit Park HQ on 16th just west of Blanca.  We're warming up to UBC track from the parking lot. Please remember to be respectful to your team mates and show up on time.

Saturday June 12 uncoached easy bike ride from Bean Around The World on Cornwall near Maple.  Be ready to roll out at 8:00 am!

Sunday June 13 is our next Sasamat lake open water swim, swim-bike or swim-run combo of 2010.  We meet on White Pine beach, the southern beach closer to the park entrance (the one with no concession stands).  The park gates open around 8 am, so please be on site and set up on the beach by 8:30.  Bring your bike and running shoes if you are interested in any combo workouts.

For those unsure about open water- consider going to Kit’s pool and using your wetsuit in there to begin learning how to swim in quasi-open water

After the swim we will do our long easy run at 10:30.

Upcoming events

June 12

Wasa triathlon (Cranbrook)

June 18-

Pencil in the 2010 Longest Day 5k and 10k Race and Kids' Mile into your training program. It is part of the Timex Series and the Sun Run Series and attracted more than 900 runners last year. The event raises funds for the Juvenile Diabetes Research Foundation (JDRF) and junior development track programs. It will take place at Thunderbird Stadium at UBC on Friday, June 18 at 7:00 pm for the 10k and 7:45 pm for the 5k. If you would like to bring kids (or very immature adults with remedial running skills), there is a new Kids' Mile that starts at 6:30 pm.

The post race party is second to none, with a barbecue, fruit and vegetable platters, White Spot desserts, ice cream, coffee and juices. There will also be a beer garden on site.

June 20-

New Balance Half Iron (Victoria)

Iron Mountain triathlon (Maple Ridge)

July 1-

Canada Day 1-2-4 km swim

Yale Town bike criterium

Yale Town run criterium