Wednesday April 14th WE'RE RIDING OUTDOORS!
Meet 6:30pm @ Jericho Sailing Centre parking lot. Please dress responsibly for the weather- you should have long sleeves / arm warmers, gloves, tights / leg warmers and shoe covers. Those unable to ride home by 8 pm should have lights with them.
Thursday April 15th 6:30pm run from Pacific Spirit Park HQ on 16th just west of Blanca.We're warming up to UBC track for intervals work
Saturday April 17th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple. Be ready to roll out at 9:00 am!
Sunday April 18th is swim at Lord Byng Pool, be on deck ready to jump in the water at 7:30 am OR 8:45 am based on your group assignment. Please remember to be on deck ready for the workout briefing at 8:35 then into the water at 8:45! Those doing core and balance drills be on deck 20 min before the swim start please
After the swim we will do our long easy run at 10:30.