LETC this week

Nice work LETC! The 5000 m run times from last week were some of the best we've seen!  Your hard work is paying off!   Results will be posted soon if they are not up already. And what can we say about the combined functional movement and swim session Sunday- definitely saw a few green faces in the crowd (hey Clarke? Cam?) he he he

We are looking at arranging a bike fit seminar with Speed Theory to help your understand the nuances of how a bike is set up for you, your event, your bike style and skills.  Keep your eyes open for more on this event...

Wednesday March 10th 6:30 pm spin session at Speed Theory. There is an optional run for warm down in this week's spin, so bring your running shoes if you want a combo.

Thursday March 11th we are running@ KCC.  This is also Nutrition Talk Night. Dana Lis-Forrest will be there to help you learn about sport nutrition in a Q and A format.  Dana will start her talk at 6:15 and wrap up at 6:45.  Please meet in Snowy's Lounge off the main lobby over the arena.  If you're not into the talk, be ready to run at 6:45 pm

Saturday March 13th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple.  As many peeps are rolling before 10 and those showing at 10 and left all alone, we are now going to try starting earlier.  So 9:00 am ready to ride at the Bean!  Those who swim Dolphins will be coming straight from a 6:30-8 am swim, so please don't leave early in fragmented groups.

Sunday March 14th is swim time at Lord Byng Pool, on deck ready to jump in the water at 7:30 am OR 8:45 am based on your group assignment. There will be a core strength warm up w Coach Choppy from 7:10-7:25 and again at 8:25-8:40. Please remember to be on deck ready for the workout briefing at 8:35 then into the water at 8:45!

ATTENTION EVERYONE: Clocks move forward between Saturday night and Sunday morning, so set your clocks ahead by 1 hour Saturday and show up on time Sunday!

After the swim we will do our long easy run at 10:30.

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