LETC this week

The March update of the LETC training plan is posted and password to the strength info is now the same as for the workout plan. Timed swim results from last Sunday will be posted this week by your lane coach and run times will follow later in the week. "What run times?" you might ask... read on faithful triathletes! Wednesday March 3rd 6:30 pm spin session at Speed Theory once again. There is an optional run for warm down in this week's spin, so bring your running shoes if you want to try a combo "bike with run warm down".

Thursday March 4th we are running@ UBC track located near West 16th & Westbrook (next to Allan McGavin Sports Med Clinic). We're parking and meeting up at the Pacific Spirit Park HQ on 16th just past Blanca. Not sure where that is? Here is a link to the parking and workout map.  We will be leaving the parking lot at 6:30 pm sharp and warming up over to the UBC track.

This Thursday is 5000 m timed run night, so get mentally ready!

Saturday March 6th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple at 10 am

Sunday March 7th is swim time at Lord Byng Pool, on deck ready to jump in the water at 7:30 am OR 8:45 am based on your group assignment. After the swim we will do our long easy run at 10:30. There will be a core strength warm up w Coach Choppy from 7:10-7:25 and again at 8:25-8:40