LETC this week

Wednesday Feb 17th 6:30 pm spin session at DUNBAR COMMUNITY CENTRE We have a slightly bigger room available to us this week so room for 30 riders.  Again if you are willing to stay home let LETC know.  There is an optional run for warm down in this week's spin, so bring your running shoes if you want to try a combo "bike with run warm down". Thursday Feb 18th we are running@ UBC track located near West 16th & Westbrook (next to Allan McGavin Sports Med Clinic). HOWEVER UBC is an Oly venue and there is no parking in the area so we're meeting up at the Pacific Spirit Park HQ on 16th just past Blanca. Not sure where that is here is a link to the parking and workout map.  We will be leaving the parking lot at 6:30 pm sharp and warming up over to the UBC track.

Saturday Feb 20th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple at 10 am

Sunday Feb 21st is swim time at Lord Byng Pool, on deck ready to jump in the water at 7:30 am OR 8:45 am based on your group assignment. After the swim we will do our long easy run at 10:30.

Please be respectful and arrive at least 20 min before your session so you can change, get on deck and be there for the pre-workout instructions. Swimmers who show up late may not be allowed in the pool or be asked to wait until they will not disrupt the workout. Coach-in-training Choppy will run a core session on deck for the 15 min before the swim- take advantage of this opportunity!

Remember to purchase you swim workout tools so you can do the workout properly with everyone else; pull buoy, strap, paddles, fins, water bottle with energy drink