LETC this week- flame on... Olympic Flame that is!

Time trial results: we're trying a new format for time trial results this season! After LETC testing sessions we're uploading info to a google document for you to view. We're working through the kinks but its ready at this link.  There will be a new link on the blog link section for Time Trials- look for it! Wednesday Feb 10th 6:30 pm spin session at DUNBAR COMMUNITY CENTRE We have a much smaller room available to us than planned this week so we're asking for volunteers to stay home AND do the workout there. If you are able to do this, please e.mail Andrew ASAP. Next week we should be okay...

Thursday Feb 11th we are cancelling the run as the Olympic torch is burning a stripe through Kit's from about 6:30-7:30 pm going down W 1oth from UBC, then over to Broadway at Alma, then over to 4th at MacDonald. What we are doing is moving the coached run session from Thursday night to Sunday after the swim at 10:30 am. So if you please, swap your longer run to Thursday evening and come ready to do some hills on Sunday after the swim.

Saturday Feb 13th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple at 10 am to allow for better visibility and warmer temperatures

Sunday Feb 14th is swim time at Lord Byng Pool, on deck ready to jump in the water at 7:30 am OR 8:45 am based on your group assignment. After the swim we do the Thursday Night run at 10:30. The earlier swim group can go get a snack and return for 10:30- bonus for getting up early.

Please be respectful and arrive at least 20 min before your session so you can change, get on deck and be there for the pre-workout instructions. Swimmers who show up late may not be allowed in the pool or be asked to wait until they will not disrupt the workout. Coach-in-training Choppy will run a core session on deck for the 15 min before the swim- take advantage of this opportunity!

Remember to purchase you swim workout tools so you can do the workout properly with everyone else; pull buoy, strap, paddles, fins, water bottle with energy drink