LETC this week

The next four weeks of training are now posted on the LETC training program page.  Please take a minute to look at the description of abbreviations used now posted on page one as a yellow pop up note. Wednesday Feb 3rd 6:30 pm spin session at Speed Theory.

Thursday Feb 4th we run from Pt Grey Track in Kerrisdale at 6:30 pm. We meet on the far (east) side of the track and head out at 6:30 sharp to warm up.

Saturday Feb 6th is an easy bike ride (weather permitting) from Bean Around The World on Cornwall near Maple at 10 am to allow for better visibility and warmer temperatures

Sunday Feb 7th is swim time at Lord Byng Pool, on deck ready to jump in the water at 7:30 am OR 8:45 am based on your group assignment. After the swim we do an easy group run at 10:30. The earlier swim group can go get a snack and return for 10:30- bonus for getting up early.

If you swam under 7 min for your 400 last Sunday you should be swimming at 7:30 am...

Please be respectful and arrive at least 20 min before your session so you can change, get on deck and be there for the pre-workout instructions. Swimmers who show up late may not be allowed in the pool or be asked to wait until they will not disrupt the workout.

Remember to purchase you swim workout tools so you can do the workout properly with everyone else; pull buoy, strap, paddles, fins, water bottle with energy drink


training plan, updatesAlan