Weekend report and week ahead

ScotiaBank Half Marathon

268 29M4044 Jeff Savage 1:35:17
1176 78W3034 Natasha Moore 1:52:33
1748 134W2529 Sarah Lowthian 2:00:12

Cypress Mountain Hill Climb Bike Race

CAT1-2-3 WOMEN
1 Martina 39.19
CAT 4 WOMEN
4 Amy 43.34
MASTERS WOMEN
3 Stephanie 43.55
4 Penny 44.11
6 Brenda 45.49
MASTERS MEN
4 Alan 35.41
11 Darren 37.12
CAT 4-5 MEN
6 Tall Dave 34.59
7 Andrew 35.42
34 Choppy 41.36
36 Taller Jeff 42.05

Martina picked up an overall win for the women in the Cypress Hill Climb with Stephanie picking up third in Master's women.  The LETC men fought back and got on the podium in the door prizes with Darren and Taller Jeff walking off with some cool bike gear.

LETC this week...

Wednesday: Sasamat Lake open water swim race 1-2-4 km wetsuit or 4 km no wetsuit options. Register NOW as race day will be too late...  After the swim you can do a bike workout at Sasamat on the hilly Belcarra loop or attack Spanish Banks at your leisure.  Come watch the Zegna Yaletown GrandPrix bike and running crits in the afternoon.

Cheer on Rob, Martina and others as they go for a Canada Day triple crown by doing a swim race, a bike race and a ruinning race!

Thursday: Meet at Brockton Oval in Stanley Park at 6:30 for warm up to Beaver Lake for a solid interval workout

Saturday: long easy ride on your own

Sunday: Sasamat Lake for open water swimming and training tris OR Squamish tri

Squamish Tri 'One Week To Go' Free Entry

For any who are still deliberating whether or not to enter the event; All online registrations submitted from Thursday, June 25th to Thursday, July 2nd inclusive, will automatically be entered into a random draw for a Free Entry!  (Reminder: The late fee goes into effect after June 28th.)