LETC long course plan now up...

The new LETC long course program is now posted. For those of you racing the Persona Oliver Half June 7 please make sure you talk to Andrew or Alan to have your plan tweaked accordingly.

NOTE all programs are now updated.  Please not the change in locations for the Wednesday and Thursday workouts next week and the week after.

This week stays the same for everyone... cue evil laughter!

Mwoo ha ha ha

Mwoooo ha ha ha

Mwoooooooo ha ha ha

training plan, updatesAlan