Wednesday-Thursday this week

For those who were out of the loop, didn't read the blog or your workout schedule... Our Wednesday bike is leaving from 4th and Highbury at 6:30 pm tonight.  Highbury is 1 block west of Alma and we meet on the grassy area just south of 4th on the west side of Highbury.  If you're not good with north, south, east and west- just look for all the folk with bikes on the lawn and join them.  Remember to leave the little access road open though!  The bike workout is an optional combo bike-run so if you want to practice transitions bring your racing shoes!

Thursday we're at Pt Gray track in Kerrisdale.  Its a tough run, so lots of energy drink, gels and smelling salts.

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