Next week is guest slave driver coach week as Alan is off to Beijing for the Paralympics and Andrew is down east.
16 km iTT at 6:30 pm Marine Dr and Camosun. Head coach Stephanie is in charge with help from Rob. We're sending riders off in the order of their swim times from Kelowna or your best guesses.
Track session at 16th and Discovery meeting @ 6:30 pm. Head Coach Martina will lead the workout which is all pace work for the peeps looking to the Vancouver Tri and Sooke Half Iron.
8 am at Second Beach. Head Coaches Martina and Stephanie will facilitate a short swim on the Vancouver Tri race course. Some beach starts, exits, looping practice and a little swimming too.
Andrew is back for the next Wednesday
Alan is back in late September