This week is Ironman Canada week! Good luck to Craig, Dave, Ellie, Jean-Yves and Kris' adopted LETCer- Roman! You guys will rock!
For the rest its either recovery from Kelowna, preparation for the Vancouver Tri or Sooke.
Bike intensity: 6:30 pm @ 4th and Highbury (near Cuppa Joe) NOT a combo!
Run intensity: 6:30 pm @ Jericho East near lifeguard station / concession stand
Long easy bike ride: 8 am @ Bean Around the World on Cornwall. Vancouver Tri peeps head into Stanley Park for a few recon loops@pace of therabouts with an easy warm up/down on the way in and out.
Open wate swim: 8 am @ Second Beach for Vancouver Tri course