LETC this week

Wednesday

We're meeting at 6:30 pm on Highbury at 4th (near Cuppa Joe) then heading up to University Hill Elementary School for a combo bike-run workout. It will be a hot so bring plenty of fluids.

IMPORTANT: If you're racing Kelowna or IMC talk to Alan or Andrew to make sure you adapt the workout to your racing needs.

Thursday

We're at Pt Gray track for a race pace workout.  6:30 pm on the east side of the track.  It will be another hot one so bring plenty of fluids

IMPORTANT: If you're racing Kelowna or IMC talk to Alan or Andrew to make sure you adapt the workout to your racing needs.

Saturday

Long easy ride from Bean Around the World on Cornwall.  Meet up at 8:00 am

Sunday

Sasamat Lake easy OW swim and run; 8:00 am at White Pine Beach (that's the usual beach)

IMPORTANT: If you're racing IMC talk to Alan or Andrew to make sure you adapt the workout to your racing needs.