- 16 km ITT meeting at Marine Dr and Camosun- our regular UBC route is open again, just in time... We're meeting at 6:30, time trial begins at 6:45 15 second intervals slowest to fastest.
- 6:30 pm: Point Gray track in Kerrisdale for 1 km efforts at race pace
- Those doing Nationals and anyon else... 8 am: Iona Spit for a duathlon combo workout
- 1 km run-15 km bike-3 km run
- 8 am: easy ride from Bean Around the World on Cornwall
- BC Cycling time trial championships in Squamish
SUNDAY TRAINING TRI-DU / OPEN WATER SWIM
- 8 am Sasamat Lake: beach starts, looping swims with beach turns, etc AND the LETC top secret training tri course
- new training program from August 11-September 30 due out...