Alrighty- here's the scoop for this week.
Wednesday July 30
Meet at Cuppe Joe with bike and running shoes ready to ride out at 6:30 pm. We're heading up to UBC for the workout, so if you live up that way meet us on Stadium Rd by the entrance to Thunderbird Stadium at 6:45 pm
Thursday July 31
Run from Kit's Community Center ready to head out at 6:30 pm for some hills...
Saturday August 2
Long easy ride leaving from Bean Around the World on Cornwall at 8 am sharp. Plan is to head over to the North Shore via Burrard, Pacific, a back alley, Beach, Pacific, Stanley Park, Lion's Gate, etc, etc. etc.
Sunday August 3
Sasamat Lake for training tris for those not heading to da Island. Plan on arriving for 8 am and setting up on White Pine Beach for a warm up tri around 8:30 am.