LETC this week...

Here are some updates for this week's training venues...

Wednesday

Construction is still blocking our TT route, so we're down at Iona Spit again. 6:30 pm start for a ~30 km bike TTT or iTT followed by the LETC 500 m World Championships

Thursday

We're running in Stanley Park around Beaver Lake- we're meeting at Brockton Oval (400 m running track in the "middle east" of the Park). 6:30 pm start

Saturday

8 am long easy bike from Bean Around the World on Cornwall

Sunday

8 am at Buntzen Lake for an open water swim-run combo we're running around the lake and swimming when we can- super fun and exciting "old school" training. Wear your tri gear as we're in and out of the lake as we go around the lake.

JJ promises not to out swim everyone using dog paddle this time...