July 7-13 update

Hiya Peeps, The week's plans are now posted under LETC training programs

Wednesday July 9: combo bike-run workout.  We're meeting at Cuppa Joe then up to University Hill Elementary School

Thursday July 10: run from Jericho East, meeting by the lifeguard station

Saturday July 12: easy ride from Bean Around the World at 8 am- Iona ride- flat and easy

Sunday July 13: Squamish or Vancouver Half Ironman/Sprint OR easy swim from Kit's beach at 9 am