LETC this week...

Wednesday June 25: bike combo workout so bring your running shoes! We're meeting at the UBC pedestrian mall across from the Thunderbird stadium. Thursday June 26: hill running- meet at the last paved parking lot along Spanish Banks for the hill repeats up to University Hill Elementary School :P

Saturday June 28: long ride from Bean Around the World on Cornwall-Horseshoe Bay, Cypress, where ever your pace group chooses!

Sunday June 29: Sasmat Lake training tris or open water swim and long trail run.  We're meeting at White Pine Beach at 8 am sharp.  We need to start early as the hot weather will make the beach a zoo by 10 am!  So please arrive ready to get in when the gates open at 7:45-8:00 am. Alan or Andrew will watch bikes while peeps swim and run.

Need a map to get to Sasamat Lake?

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