Wednesday June 25: bike combo workout so bring your running shoes! We're meeting at the UBC pedestrian mall across from the Thunderbird stadium. Thursday June 26: hill running- meet at the last paved parking lot along Spanish Banks for the hill repeats up to University Hill Elementary School :P
Saturday June 28: long ride from Bean Around the World on Cornwall-Horseshoe Bay, Cypress, where ever your pace group chooses!
Sunday June 29: Sasmat Lake training tris or open water swim and long trail run. We're meeting at White Pine Beach at 8 am sharp. We need to start early as the hot weather will make the beach a zoo by 10 am! So please arrive ready to get in when the gates open at 7:45-8:00 am. Alan or Andrew will watch bikes while peeps swim and run.
Need a map to get to Sasamat Lake?