Long course and IM plans are up!

Hiya Peeps, Apologies over the delay in getting the long course and ironman plans posted, but they are now up and posted in the training program section(s).

As we stated earlier, lots of you are racing this week (Shawinigan half iron), next week (Oliver half), the week after (ITU Olympic Distance Worlds), or the week after that (Cranbrook).  It's your responsibility to follow up with your coaches on how to modify your plan for the 2-3 weeks before your event!

Alan and Andrew

training plan, updatesAlan