April 16-17 update
This Wednesday, April 16 we will be riding outside.
Yes, on the road. We'll meet up at Cuppa Joe on 4th just west of Alma and leave there at 6:30 pm then head west for a few passes up Spanish Banks on an easy roll down.
Those Sun Runners in the club can take it light and easy, everyone else can self select an appealing level of self abuse from "what do you mean break a sweat?" to "what's my name and whose puke is that on my jersey?"
He he he GAME ON!
See ya there,
Alan and Andrew
PS don't forget this Thursday's run is at Pt Gray track in Kerrisdale