Hiya LETC peeps!
Here's a weekly update...
This Wednesday may be our last indoor ride. If the weather is nice next week we're outside! However, Sped Theory is still booked through the end of April just in case. After that, suck it up!
Thursday's run workout takes place @ Point Grey High School Track starting @ 6:30 pm sharp.
This track is located near the corner of west 37th and East Blvd (which is Arbutus in Kits) located in beautiful Kerrisdale.
This workout is all about determining your pace for the upcoming Sun Run (which most of you are doing). If you're not in the Sun Run, your learning more about "pace" for your next races, be it Boston, ITU World Championships, or 'whatevah'...
Saturday April 19th
We have a great opportunity coming up Saturday April 19th! Speed Theory is offering a FREE bike maintenance clinic to LETC members. It will start at 8:00 am at Speed Theory (where we hold our spin sessions) and will be about an hour. We will learn the basics of bike mechanics and obtain the skills to do some minor adjustments on our own. This will be invaluable for those long rides where things are not quite right and you are 25-50 km from home. It will give you more confidence as a cyclist knowing that you are capable of taking care of some common problems.
Speed Theory will provide some juice and snacks. The long ride will leave from Speed Theory at 9:00 am, right after the clinic.
Andrew & Alan