Saturday Feb 23 LETC training duathlon!

It's recovery week and what better things to look forward to that training evaluations and benchmarks? Okay... maybe anything with chocolate but aside from that?

Yeah, we've got it all this week. So put on your race face after an easy start to the week and get ready for this Thursday, Saturday and Sunday.

Thursday: one mile time trial at Point Gray track in Kerrisdale. See if you can dethrone top LETC milers Rob (5:27) and Brenda (6:11)...

Saturday: LETC duathlon 10 am start at Iona Spit recreation area down by the airport. We're planning a couple of short (1-2 km run / 5 km bike / 2-3 km run) duathlon to get you thinking transitions and triathlon. After all Worlds and BC Provincial Championships are barely 4 months away...

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Sunday: swim benchmarks over 100 and 400-600 m Wanna be the new LETC Speed Demons? Princess Rob (1:17) and Queen Heather (1:23) are the ones to beat...