LETC weekend heads-up...
Okay peeps, this weekend is looking nasty for Saturday's ride... The forecast low of -4º C Friday night, with snow or rain on Saturday and a high of only 3º C.
So being proactive and safety conscious, the Saturday group ride is canceled unless you hear otherwise.
So line up a movie, invite some buddies over for an indoor ride and off you go.
SUNDAY... If you're running Steveston Icebreaker break out the woolies and snowtires
The club swim on Sunday is performance benchmarks, so get your game face on and psych yourself up for a 100 and 400-600 m time trials. Everyone gets the fun of a 100 m effort, while newer swimmers get to do a 400 and more experienced swimmers a 500 or 600.
Before the weekend, we'll see you at the spin session tonight and run on Thursday.
Alan & Andrew