LETC 08 has begun!
We had our first tri club run last night and had a great turn out! Good to see so many familiar and new faces joining us.
Some of you were obviously training over the fall, while others are starting up again!
Membership forms for LETC are available at all workouts of you can contact us through posting a comment to the blog (all posts are moderated so feel free to leave contact info).
See everyone Saturday at 10 am for the easy distance bike ride from Cuppa Joe on 4th at Alma. We're doing a mandatory LETC bike safety and etiquette session before the workout portion of the ride. Rain or shine!
Sunday is swim session number one, so be on deck at Lord Byng pool by 9 am! We're going to try and meet workout and technical needs this season- be ready to work hard and learn all you can.
After the Sunday swim is the long easy run at 10:30 am. Different training goals, training speeds, etc. will create a number of pace groups to suit everyone.
Next Wednesday is spin session number one at Speed Theory. Set up between 6:00 and 6:30, workout will begin at 6:30 sharp and we're done by 7:30, cleaned up and gone well before 8:00.
See you there!
Alan & Andrew