LETC weekly update

Here's your weekly fix of LETC workout details


  • BIKE-RUN combo: meet at Cuppa Joe (well SW corner of 4th & Highbury) ready to leave@6:30 pm for T1 at the University Hill Elementary school on Chancellor Drive near UBC


  • RUN: track workout at 16th & Discovery@6:30 pm


  • BIKE: in your training groups. Default meeting place Cuppa Joe at 8:00 am


  • SWIM 8:00 morning bells at Second Beach in Stanley Park
  • RUN 9:00 (ish after swim): easy 5 km around Vancouver Tri run route


  • Vancouver Triathlon: come cheer on your LETC team mates as they loop around Stanley Park. IMC folk can drive close and set up lawn chairs (ahem!) if they are still unable to move their legs.
  • Sadly, the long awaited duel between the "newly fitter" LETC coach and the "always in shape" LETC coach has been postponed as Andrew is off hiking.