July 23-29 update

Hiya LETC Peeps,

Breaking news! A number of LETC members were named to the BC Olympic Distance and Long Distance teams AND confirmed as Provincial Champions!

Olympic Distance Team

  • F20-24 Martina Wan Provincial Champion
  • F35-39 Jessica Depew Provincial Champion
  • M40-44 Andrew Tuovinen Provincial Champion
  • F40-44 Stephanie Kieffer Provincial Champion

Long Distance Team

  • M40-44 Jean Yves Sauriol

Excitement is over, back to work...

Here is your weekly update on where to go and what to expect!

Wednesday July 25 BIKE

  • meet just past Cuppa Joe in shade for a 6:30 roll out to UBC for a 20-60 minutes circuit race.

Thursday July 26 RUN

  • meet at Jericho East life guard station for a 6:30 warm-up. We're doing hills and pace work.

Saturday BIKE

  • uncoached bike session on your own or in your training groups

Sunday COMBO

See ya there, Alan & Andrew