April 22-23

Hi guys,

This weekend is the end of our easy regeneration week. So, this means a shorter bike ride Saturday starting at 9:00 am from the Cuppa Joe on 4th just west of Alma.

Sunday will be timed swims again, one shorter swim and a longer swim based on your ability and race goals. All starting at 9:00 am at the Lord Byng pool and followed by a short run at 10:30.

Your friendly neighbourhood coaches,

Alan & Andrew