Wednesday run

The Wednesday run this week will meet at the Eric Hamber High School track.

 

The track is located at the south-east corner of 33rd Ave and Oak St. Parking is free & relatively available on 33rd on either side of the street.

 

This run is a 5K to give you a mid-winter fitness benchmark, and so we can measure improvements we’ll do this again March 22.

 

All we ask is that you show up before 6:30 pm (if you’re behind, do your warm-up jog on the track as we’ll be jogging around the perimeter of the school) and bring a stop watch as a back-up in case we don’t get all of your 400 splits to help you evaluate your pacing.

 

Alan & Andrew