LETC indoor ride/spinning session

WHEN: Thursday 6:30-7:30 pm, set up equipment 6:00-6:30

WHERE: Devine Fitness & Pilates; Suite 270, 2025 West 42nd Avenue (Kerrisdale near London Drugs- 1/2 block east of LD in professional building. Post Office is too far east)

COST: we are paying for this bike space so we need $10 from LETC members and $13 from non-members

Devine Fitness has 6 indoor trainers for us to rent at $5 each and one spinning bike (reserved for Jan 5 by Nicole)

WHAT to bring;

  • bike
  • trainer
  • big towel/sheet to go under your bike (you will sweat)
  • smaller towel to wipe yourself down with
  • bike towel to keep sweat from headset / handlebars / cables
  • HR monitor/digital watch
  • bike shoes (helmets are not needed unless you are an "at risk" rider on your trainer)
  • bike shorts (light weight best) & light shirt
  • water bottle (or two) of energy drink for during and post workout
  • portable fan to help keep you cool

See you tonight.

A & A