Happy New Year

Tuesday January 4, 2005

This is the date we will have our first Leading Edge Triathlon Club scheduled workout. It's a run and it is just over a week away!

Andrew and I met (again) last week before he left to go back east for Christmas to discuss training. Luckily for us, and for you, we are in agreement on what we want to accomplish, and how we will go about doing just that.

Whenever two or more coaches have to work together, there has to be some give and take. If either one of us is inflexible, our training program will not grow as it should. We discussed what was most important in early the season and how we can best present this to you, our athletes.

So, get ready for a great 2005 LETC triathletes!

Happy New Year!

PS In case you missed it, a relatively recent Finnish study into alcohol and athletic performance had strong evidence suggesting that a one night drinking binge can impair your athletic performance for up to four (4) weeks!