Kelowna Apple 2009 - Natasha
A successful racing season is dependent upon a well-designed training program and is essential to a long and successful athletic career. Whether for fitness or performance your program should maximize your effort capabilities while minimizing your risk of injuries and illness.
A poorly designed program may contribute to;
- sub-standard results
- reduced quality of life and increased social stresses
- higher probability of career ending injuries, overuse injuries and illness
- reduced performance at work, and
- psychological and physiological burnout
A well-designed training program crafted by a professional coach can increase your chances to;
- achieve personal best times
- increase quality of life and a more positive attitude
- increase fitness and a more enjoyable sporting lifestyle
- better performance at work
- reduce psychological and physiological stress
- increase motivation
LE has two Triathlon Canada certified triathlon coaches. We do not have one set of coaches for swimming, another for cycling and yet another for running. This is one of our strengths as all of our three sports are fully integrated into a triathlon program designed for triathlon performance.
Not a swimming program.
Not a cycling program.
Not a running program.
A triathlon program, by triathlon coaches, for triathletes.
In addition to the club plan, LE offers special rates on personalized training programs through our two head coaches Alan Carlsson and Andrew Tuovinen.
For current members, to access the latest training plan click here.