Category Archives: LE This Week

Workouts week of February 1st, 2012

Wednesday February 1: run @Point Grey Track, 37th and West Boulevard. Warmup starts at 6:30PM sharp! Thursday February 2nd: Spin session at Speed Theory starting at 6:30PM sharp. Get there early to set up. See you there See

Posted in LE This Week | Leave a comment

Leading Edge AGM 2011

Good time had by all. Way excellent MC role by Jill Nunns. Supermom was out as well, so nice to see her with one of the kids. Very cool personalized jerseys for Mary Battell and Bronwyn Masson for their years … Continue reading

Posted in LE This Week | 1 Comment

mid-August mis-à-jour

This week starts an important phase for many LETC athletes as we head into the last few weeks before Nationals and Ironman Canada Many of you are now in taper of some sort, less volume and more pace work/intensity.  At … Continue reading

Posted in LE This Week | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment