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Author Archives: Alan
LE Sunday swim update
This Sunday’s LE open water swim is taking place from Kit’s Beach at 8 am. That is 8 am as in “in your wetsuit ready to swim at 8 am“, NOT “arriving at the beach, coffee in hand at 8 … Continue reading
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Green, blue, white…
All LE programs for this week are now updated and available through TrainingPeaks. The LE Green plan has now split into Olympic, long distance and IM Canada streams. To access the IM plan e.mail Alan for access. The White plan … Continue reading
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LE Training Plan
The LE Green program is updated for the upcoming week. Green LD, Blue and White will be updated as soon as possible.
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Power circles in the pool!
At the Sunday LE swim session we introduced a coaching technique from canoe-kayak and it had some amazing results! We introduced the concept of Power Circles an idea first proposed by Dr. Imre Kemecsey, and recycled his coaching tool in swimming. Now … Continue reading
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LE training plans are up!
Your TrainingPeaks account should have the LE plans showing. PDF version will be posted in the Members area of the LE website. Alan
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LE training plans- update
We have updated the LE training plan page with PDF versions of the plans for those who are; having issues with TrainingPeaks having issues with technology in general having a bad month just too lazy to sign up with Training … Continue reading
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March LE plans now ready!
Hi All- The next four week cycle is now ready for you! Please check the LE Training Program page for the full scoop as this is a MONUMENTALLY COOL update! Alan
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Athlete Development at LE
As LE members are discovering, for 2011 we are offering training programs that are targeting where sport fits in your lifestyle. In an attempt to keep it simple for this trial season we have three programs for you to chose … Continue reading
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Winning and Losing
Here is a link to an excellent article on performance in sport- I encourage you to read more of Wayne’s posts or subscribe to the RSS for the site. Alan
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